https://www.chelseadanaeyoga.com/teachertraining daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/5fe7ca6ed0e2311f3ed05b26/1609048338681-YFG179OPVNVKHRTC95CG/IMG_8663+2.jpg 200hr Yoga Teacher Training 2021 https://images.squarespace-cdn.com/content/v1/5fe7ca6ed0e2311f3ed05b26/1609048355876-DCHORT6V6AWSY064ER95/IMG_8096.jpg 200hr Yoga Teacher Training 2021 https://images.squarespace-cdn.com/content/v1/5fe7ca6ed0e2311f3ed05b26/1609048383187-GGKZXSORQMKN0WE9GD5P/IMG_8613+2.jpg 200hr Yoga Teacher Training 2021 https://images.squarespace-cdn.com/content/v1/5fe7ca6ed0e2311f3ed05b26/1609048426846-ICDWABVLDQ1GT4MWOKKU/IMG_8649.JPG 200hr Yoga Teacher Training 2021 https://images.squarespace-cdn.com/content/v1/5fe7ca6ed0e2311f3ed05b26/1609048464950-FJ8ZWXIIQOGDZPXWEUMQ/IMG_7479.jpg 200hr Yoga Teacher Training 2021 https://images.squarespace-cdn.com/content/v1/5fe7ca6ed0e2311f3ed05b26/1609048481207-UBK8C1NH1RWVHL96A5VH/IMG_8660.JPG 200hr Yoga Teacher Training 2021 https://images.squarespace-cdn.com/content/v1/5fe7ca6ed0e2311f3ed05b26/1609048558286-LMISSUADGZKH4WK8EDE1/IMG_6790.JPG 200hr Yoga Teacher Training 2021 https://www.chelseadanaeyoga.com/home daily 1.0 2024-09-11 https://images.squarespace-cdn.com/content/v1/5fe7ca6ed0e2311f3ed05b26/1609048903943-PJ7COX796UWM3O8J4M5G/AshleyStrongPhotography_JulesMitchell_LV-473.jpg Home - Fascial Stretch Therapy https://images.squarespace-cdn.com/content/v1/5fe7ca6ed0e2311f3ed05b26/1609049893451-QLW1AAF67YD0LAY0EAO4/IMG_3051.jpg Home - Private Yoga https://www.chelseadanaeyoga.com/fst daily 0.75 2023-06-27 https://images.squarespace-cdn.com/content/v1/5fe7ca6ed0e2311f3ed05b26/1609030698533-UY0YSLKXG7X9L6Q9VYCV/AshleyStrongPhotography_JulesMitchell_LV-466.jpg FST - What is Fascial Stretch Therapy? Fascial Stretch Therapy (FST) is a dynamic and effective form of assisted stretch therapy that can help increase your flexibility, reduce aches and pains, improve your range of motion, workouts, and athletic performance. FST improves flexibility by creating an increased range of motion around each joint. Targeting the fascia, the most prevalent tissue in the body which is also full of nerves. Fascia is found around the muscles, joints, arteries, veins, the brain, and the spinal cord. In the body, there’s a beautiful balance of stability and mobility, and if you can find that perfect balance where the joints are completely stable throughout the range of motion, you build a body that’s least susceptible to injury. In addition to reducing the likelihood of injury, increasing range of motion, and flexibility while boosting energy. Fascial Stretch Therapy has benefits including: Reduction or elimination of stress Decreased joint aches and pains Greater balance and flexibility Improved posture and mobility Improving circulation Shorter recovery times after exercise sessions https://images.squarespace-cdn.com/content/v1/5fe7ca6ed0e2311f3ed05b26/1609031759704-L0WZ1FCQJFZZT9OF2MEG/AshleyStrongPhotography_JulesMitchell_LV-460.jpg FST - What makes FST unique? FST is a facilitated stretch, meaning that a therapist stretches your body as opposed to you stretching yourself. In contrast to traditional forms of stretching, FST isn’t just focused on individual or groups of muscles. Rather, it’s focused on how the lines and patterns of our fascial tissue interact with those muscles. By following those lines and planes of fascial tissue, we are able to achieve a greater range of motion with no pain or tension—all while producing an enormously high level of stretch and relaxation. FST is a synergistic approach during which the therapist and client stretch together. It’s not Chelsea stretching someone else—it’s the two of us together stretching that person’s body. Chelsea also adds resistance stretching to your sessions for added benefit to FST. https://images.squarespace-cdn.com/content/v1/5fe7ca6ed0e2311f3ed05b26/1609031908392-WKTPKA0SJXVR3D54HLYW/AshleyStrongPhotography_JulesMitchell_LV-475.jpg FST - What can I expect from a typical FST session? Upon your first treatment, Chelsea will ask specific questions and assess your body based on any pain, or questions you may have. Each session is catered to the client’s individual needs. All treatments are done on the table with two straps. The straps are in place to hold one leg in place, while the other leg gets moved around, this assures a true stretch is occurring. For each stretch session, the client is expected to wear athleisure wear, ie Yoga wear or shorts, and a tank top or t-shirt. Short shorts are not recommended. Mobility is often improved after the first treatment. Chelsea will give you exercises to help maintain progress after your sessions. Many clients report a decrease in stress, improved sleep, and a significant decrease in pain after their FST sessions with Chelsea. https://www.chelseadanaeyoga.com/udaya daily 0.75 2020-12-28 https://www.chelseadanaeyoga.com/book-a-session daily 0.75 2024-09-11 https://www.chelseadanaeyoga.com/private-yoga- daily 0.75 2022-05-03 https://images.squarespace-cdn.com/content/v1/5fe7ca6ed0e2311f3ed05b26/1609039992855-0M9NSOPS9654RI3MLO4R/IMG_0840.jpg Private Yoga - Private Yoga “Move every joint, in every way, everyday“ Since everyone is beautifully unique, a one-on-one session allows time to focus on your specific needs. Bring a skillful quality to the way you move through private yoga lessons. Develop strength, control, range of motion, even peace of mind so you can move better, and recover from injury with a skillful yoga practice. Learn how to manage and abate chronic or acute pain/discomfort. Whatever your goals are – to increase flexibility, develop strength, enhance your athletic performance, mitigate injury, acquire mindfulness skills to positively cope with a health condition, or simply improve upon the daily movement requirements of life – Chelsea works with your individual needs to deliver results. Chelsea specializes in helping you uncover body blind spots that cause pain, address postural issues and enhance everyday movement through a combination of yoga, general fitness, resistance stretching, and massage therapy to help you succeed. Chelsea offers a full service experience at her home studio in Redlands, CA. Semi-privates considered on a case-by-case basis. Private yoga sessions are 55 minuets. https://www.chelseadanaeyoga.com/about-1 daily 0.75 2021-01-16 https://images.squarespace-cdn.com/content/v1/5fe7ca6ed0e2311f3ed05b26/1609046080009-VDP4WVF00XLFDJ39GL6J/AshleyStrongPhotography_JulesMitchell_LV-601.jpg About - Chelsea Danae CMT, FST, E-RYT 500, YACEP “ I stepped foot on my yoga mat in 2007, which after one class started a life-changing journey. Coming from an unhealthy, inactive lifestyle, and overall lack of confidence in my self-presence, yoga for me has opened the doors for wellbeing and mindful awareness. Over the years my practice and teaching have evolved from seeing yoga as just a physical practice to something much deeper and meaningful to my body and mind. I invite you to join me in the journey.” Chelsea is an E-RYT 500 hour yoga instructor with an emphasis on biomechanics, anatomy, and movement science. She is also a certified massage therapist and offers fascial stretch therapy (FST) in the Inland Empire. Her unique approach to movement increases strength and range of motion through deliberate and progressive yoga instruction. She has been greatly influenced by her teacher Jules Mitchell through her years of training. Chelsea is passionate about helping others feel great about themselves and encourages everyone to do yoga. She desires that every student will become empowered to develop a practice that is truly their own. Her message to you: “It doesn’t matter where you start, rather where you go.” https://www.chelseadanaeyoga.com/guest-teaching daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/5fe7ca6ed0e2311f3ed05b26/1609525834413-7T83IL44NV0IYPIXDZCA/IMG_8649.JPG Guest Teaching - Chelsea appears as a guest teacher in teacher training (200hr & 300hr) programs offering anatomy, biomechanics, and restorative intensives. See below for her upcoming schedule. https://www.chelseadanaeyoga.com/vasa-2 daily 0.75 2022-05-03 https://images.squarespace-cdn.com/content/v1/5fe7ca6ed0e2311f3ed05b26/1609196194157-18DRNILE4FNJ9T4YSNF4/edited-28.jpeg Vasa - Practice with Chelsea at Vasa the Studio If you are looking to attend a studio class in person. Join Chelsea in one of the many styles of classes she offers at Vasa the Studio in Redlands, CA. Click below to visit Vasa the Studio, schedule, and rates. https://www.chelseadanaeyoga.com/you-tube daily 0.75 2021-01-16 https://www.chelseadanaeyoga.com/restore-rebalance-retreat daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5fe7ca6ed0e2311f3ed05b26/97977ed2-e0ac-4bff-947c-1f7025e70a5f/Copy+of+r%26r+Sept+2024.png https://www.chelseadanaeyoga.com/hawaiiyogaretreat daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/5fe7ca6ed0e2311f3ed05b26/58a370c8-0779-47f6-bd55-5c5ecc723d52/SUnset.jpg https://images.squarespace-cdn.com/content/v1/5fe7ca6ed0e2311f3ed05b26/59c04787-89fe-4239-a2a5-b4f243d2928f/coffee+farm.jpg https://images.squarespace-cdn.com/content/v1/5fe7ca6ed0e2311f3ed05b26/13e36a4e-bd1a-4241-9940-2edb49396360/Hi+Room.jpg